Getting to the Core…
What holds you up against gravity?
At Physique, we start from the beginning – establishing a baseline for how you approach movement. What is your core? Contrary to popular belief it’s not your “abs” – it’s deeper!
How do you engage it?
Most of us are stabilizing from the wrong place and hence moving in a way that causes injury, tension, and fatigue. But when you find your core & learn how to move from there, there is no end to your physical development!
At Physique, you will not only learn how to move better, you will learn about your body – you’ll gain a deeper understanding of what’s happening inside every time you move.
Experience true strength & freedom in your body – starting at the core…
Our Studio
PHYSIQUE offers exceptional service and cutting edge methods for today’s fitness. The PHYSIQUE studio is re-imagined with modern sensibility and thoughtful design, at the epicenter of the beautiful Hudson Valley, in Kingston, New York.
PHYSIQUE creates a cozy, intimate setting for an energetic workout experience. You’ll find exactly what you need with well-appointed workout facilities, newest fitness equipment, and experienced instructors.
Our Instructors
From the moment I first learned about Pilates, I wanted to do it…and from the moment I did, I wanted to teach it. The same is true for The Gyrotonic Expansion System®. I’m passionate about exploring movement systems and sharing my knowledge with others.
I became involved with Pilates while attending SUNY New Paltz as an undergraduate. soon after completing my degree, I began an apprenticeship program under Petie Russo’s tutelage. It was during this period of focused study, observation, and supervised teaching that I discovered the subtle beauty of Pilates.
I’m a movement lover, with a deep passion for Pilates and Yoga. I am also a professional dancer, acupuncture therapist, holistic health coach, and performance artist. Born and raised in Athens, Greece, I have been studying, performing, and teaching about the soma and its healing techniques in several different countries in Europe & US, such as Greece, Germany, Spain, […]
Breath is life! I have a passion and a purpose to share the ability to live well and enjoy all the sweet moments life has to offer. I can thank my mother for the values I have set for health and fitness. After years of playing organized sports, dance, and spending many days at the gym, I was introduced to […]
I discovered Pilates in my twenties while struggling with a chronic back injury that threatened to end my dance career. Within six months, I went from worrying I would have to retire to the strongest I’d ever been. The Pilates approach to integrative, full-body movement and awareness fascinated me and I decided to delve more deeply into the training. I […]
